Mittwoch 30.03

strength

every 2:30 min for 4 rounds

6 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)

weightlifting

every 30 sec for 30 rounds

1 power sntach
+ 1 overhead squat

grip

3 sets

45 sec plate pinch around the world
15 sec rest

Dienstag 29.03

functional bodybuilding

every 2 min for 5 rounds

8-12 incline db bench press on wallball
8-12 ring rows9
8-12 alternating one arm db overhead lunges (4-6+4-6)

wod

5 rounds // for time

21 burpees over bar
15 hang power cleans
9 shoulder to overhead

tc: 18 min

Montag 28.03

strength

every 2:30 min for 4 rounds

6 paused backsquats (1 sec pause in bottom position; own tempo)

wod

every 3 min for 6 rounds

10 toes to bar
10 alternating db snatches
me double unders

Sonntag 27.03

wod

25 min amrap

3 wallwalks
6 devil press
18 alternating hang db clean and jerks
36 double unders

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

Logo Waspo 98