burpee challenge
wod 2
50 burpees for time
1 min on//30 sec off
burpee broad jump
tc: 4 min
gymnastic conditioning
28 toes to bar / (c2b) pull ups / handstand push ups
90 sec rest
21 toes to bar / (c2b) pull ups / handstand push ups
60 sec rest
15 toes to bar / (c2b) pull ups / handstand push ups
30 sec rest
9 toes to bar / (c2b) pull ups / handstand push ups
tc: 8 min
wod
5000/4000 m row
into
me box jump overs
burpee challenge
wod 1
50 burpees for time
90 sec burpee box Jump over
90 sec burpee on plate
tc: 3 min
strength
every 2 min for 5 rounds
9 / 7 / 5 / 3 / 2 benchpress
wod
18 min amrap
10/7 cal row
10 burpees over rower
20 double unders
burpee challenge
wod 1
50 burpees for time
90 sec burpee box Jump over
90 sec burpee on plate
tc: 3 min
wod
25 min amrap
500/400 m row
10 hang power cleans
500/400 m row
10 push jerks
500/400 m row
10 squat cleans
500/400 m row
10 push jerks
burpee challenge
wod 5
50 burpees vor time
1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target
tc: 3 min
strength
every 2 min for 5 rounds
10 / 8 / 6 / 5 / 3 deadlift
wod
15 min emom
1 min x toes to rings
2 min x handstand push ups
3 min x box jump overs
