burpee challenge

wod 2

50 burpees for time

1 min on//30 sec off
burpee broad jump

tc: 4 min

gymnastic conditioning

28 toes to bar / (c2b) pull ups / handstand push ups
90 sec rest
21 toes to bar / (c2b) pull ups / handstand push ups
60 sec rest
15 toes to bar / (c2b) pull ups / handstand push ups
30 sec rest
9 toes to bar / (c2b) pull ups / handstand push ups

tc: 8 min

wod

5000/4000 m row

into

me box jump overs

burpee challenge

wod 1

50 burpees for time

90 sec burpee box Jump over
90 sec burpee on plate

tc: 3 min

strength

every 2 min for 5 rounds

9 / 7 / 5 / 3 / 2 benchpress

wod

18 min amrap

10/7 cal row
10 burpees over rower
20 double unders

burpee challenge

wod 1

50 burpees for time

90 sec burpee box Jump over
90 sec burpee on plate

tc: 3 min

wod

25 min amrap

500/400 m row
10 hang power cleans
500/400 m row
10 push jerks
500/400 m row
10 squat cleans
500/400 m row
10 push jerks

burpee challenge

wod 5

50 burpees vor time

1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target

tc: 3 min

strength

every 2 min for 5 rounds

10 / 8 / 6 / 5 / 3 deadlift

wod

15 min emom

1 min x toes to rings
2 min x handstand push ups
3 min x box jump overs