burpee challenge

wod 4

50 burpees for time

tabata
down ups

tc: 4 min

burpee challenge

strength

every 2 min for 5 rounds

10 / 8 / 6 / 5 / 3 strict press

wod

5 rounds // 2 min on : 1 min off

10 devil press
me double unders

burpee challenge

wod 3

50 burpees for time

20 burpee over db (lateral)
20 linefacing burpees
10 strict burpees

tc: 3 min

strength

every 2 min for 5 rounds

10 / 8 / 6 / 5 / 3 backsquat

weightlifting

every 60 sec for 16 round

5 power cleans
5 dual db push press

burpee challenge

wod 2

50 burpees for time

1 min on//30 sec off
burpee broad jump

tc: 4 min

open prep

open workout 20.1

10 rounds for time

8 ground to overhead
10 barfacing burpees

tc: 15 min

burpee challenge

wod 1

50 burpees for time

90 sec burpee box Jump over
90 sec burpee on plate

tc: 3 min

gymnastic conditioning

me toes to bar / (c2b) pull ups / handstand push ups

tc: 8 min

wod

20 min amrap

1000/800 m row
50 double unders