wod
30 min amrap
10 alternating devil press 22,5/15
20 box jump overs
30/24 cal row
40 double unders
strength
every 2 min for 5 rounds
8 / 6 / 4 / 2 / 1 strict press
pumped shoulders
every 1:30 for 4 rounds
8 - 12 push press
wod
15 min amrap
5 toes to bar
5 burpees over rower
10/7 cal row
skill
pistol squats
strength
every 2 min for 5 rounds
8 / 6 / 4 / 2 / 1 backsquat
wod
5 rounds // 2 min on : 1 min off
7 handstand push ups
7 dual db thruster 22,5/15
me double unders
skill
double unders
strength
every 2 min for 5 rounds
8 / 6 / 4 / 2 / 1 benchpress
barbell cycling
alternating emom for 16 min
1 min 8 - 12 hang power cleans 52,5/35
2 min 8 - 12 dual db box step overs 22,5/15