Donnerstag 07.04

gymnastic conditioning

24 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
16 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
8 toes to bar / (c2b) pull ups / handstand push ups

tc: 8 min

wod

every 3 min for 6 rounds

10 burpee box jump overs
20/15 cal row

Mittwoch 06.04

strength

every 2:30 min for 4 rounds

6 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)

weightlifting

every 30 sec for 30 rounds

3 tng power cleans

grip

200 m dual kb carry

Dienstag 05.04

functional bodybuilding

every 2 min for 5 rounds

8 - 12 seated dual db press
8 - 12 dual db row
8 - 12 alternating pistol squats

wod

chipper // for time

100/75 cal row
80 double unders
60 wallballs
40 pull ups
20 handstand push ups

tc: 20 min

Montag 04.04

strength

every 2:30 min for 4 rounds

6 paused backsquats (1 sec pause in bottom position; own tempo)

wod

15 min amrap

8 alternating devil press
16 alternating hang db snatches
32 double unders

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

Logo Waspo 98