burpee challenge

wod 2

50 burpees for time

1 min on//30 sec off
burpee broad jump

tc: 4 min

wod

25 min amrap

6 alternating devil press
6 db overhead lunge left
6 db overhead lunge right
6 toes to bar
24/18 cal row

burpee challenge

wod 1

50 burpees for time

90 sec burpee box Jump over
90 sec burpee on plate

tc: 3 min

strength

every 2 min for 5 rounds

8 benchpress

wod

14 min emom

alternating between

x alternating devil press
x double unders

burpee challenge

wod 5

50 burpees vor time

1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target

tc: 3 min

strength

every 2 min for 5 rounds

8 deadlifts

wod

3000/2400 m row
200 single unders
100 air squats

into

me wallballs

tc: 20 min

burpee challenge

wod 4

50 Burpee for Time

tabata
down ups

tc: 4 min

strength

every 2 min for 5 rounds

8 strict press

weightlifting

every 60 sec for 16 rounds

4 power cleans
8 box jump overs