Montag 06.06

wod

"running dt"

5 rounds

1 block run
12 deadlifts 70/50
9 hang power cleans 70/50
6 push jerks 70/50

Sonntag 05.06

wod

30 min amrap

20 wallballs
200 m run
40 double unders
400 m run
6 ring or bar muscle ups
600 m run

Samstag 04.06

functional bodybuilding

every 2 min for 5 rounds

5 - 8 strict pull ups
5 - 8 strict ring dips
20 sec tuck hold

wod

22 min amrap

22/16 cal row
44 double unders

Freitag 03.06

skill

double under

strength

every 2:30 min for 4 rounds

8 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)

wod

every 3 min for 7 rounds

10 alternating db devil press
10 alternating db clean and jerks
10/7 cal row

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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