burpee challenge
wod 1
50 burpees for time
90 sec burpee box Jump over
90 sec burpee on plate
tc: 3 min
strength
every 2 min for 5 rounds
9 / 7 / 5 / 3 / 2 deadlift
wod
15 min amrap
10 handstand push ups
10 hang power cleans
burpee challenge
wod 5
50 burpees vor time
1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target
tc: 3 min
strength
every 2 min for 5 rounds
9 / 7 / 5 / 3 / 2 strict press
wod
5 rounds // 2 min on : 1 min off
7 toes to bar
7 deadlifts
me power cleans
burpee challenge
wod 4
50 burpees for time
tabata
down ups
tc: 4 min
strength
every 2 min for 5 rounds
9 / 7 / 5 / 3 / 2 backsquat
barbell cycling
alternating emom
1 min 5 - 8 power snatches
2 min 10 - 16 wallballs
burpee challenge
wod 3
50 burpees for time
20 burpee over db (lateral)
20 linefacing burpees
10 strict burpees
tc: 3 min
open prep
open workout 19.1
15 min amrap
19 wallballs
19 cal row