Sonntag 03.04

wod

ladder 1-2-3-4... // 25 min amrap

power clean
push jerk
chest to bar pull ups

Samstag 02.04

gymnastic conditioning

2 rounds afap

30 toes to bar / (c2b) pull ups / handstand push ups

tc: 8 min

note: 2 min rest between rounds

wod

20 min amrap

20 wallballs
20 goblet squats
20 russian kb swings
1 block run

Freitag 01.04

skill

handstand push up

strength

every 2:30 min for 4 rounds

6 strict press

wod

every 2 min for 8 rounds

8 - 15 burpee box jump overs

Donnerstag 31.03

gymnastic conditioning

2 rounds afap

30 toes to bar / (c2b) pull ups / handstand push ups

tc: 8 min

note: 2 min rest between rounds

wod

15 min amrap

20 double unders
20/15 cal row

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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