Freitag 18.03

skill

double under work

strength

every 2:30 min for 4 rounds

8 paused backsquats (1 sec pause in bottom position; own tempo)

wod

12 min amrap

200 m run
10 hang power cleans

Donnerstag 17.03

functional bodybuilding

every 2 min for 5 rounds

2-5 strict handstand push ups
2-5 strict pull ups
8-12 dual db squats

wod

18 min amrap

7 toes to bar
7 burpees over bar
7 thruster

Mittwoch 16.03

strength

every 2:30 min for 4 rounds

8 strict press

weightlifting

every 30 sec for 30 rounds

1 sqaut snatch

core vs bizeps

3 sets

30 sec forarm plank
15 sec rest
30 sec plate gun hold
15 sec rest

Dienstag 15.03

gymnastic conditioning

every 30 sec for 16 rounds

x toes to bar / (c2b) pull ups / handstand push ups

note: try to stay consistent with the reps

wod

20 min emom

1 min x cal row
1 min x box jump overs

note: try to stay consistent with the reps

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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