Freitag 15.04

Good Friday Battle

Donnerstag 14.04

functional bodybuilding

every 2 min for 5 rounds

8 - 12 floor press
8 - 12 ring rows
8 - 12 kb goblet squats

wod

chipper // for time

80/60 cal row (10 sec on : 10 sec off)
60 alternating kb snatches
40 chest to bar pull ups
20 power cleans
10 cluster

tc: 20 min

Mittwoch 13.04

strength

every 2:30 min for 4 rounds

4 paused backsquats (1 sec pause in bottom position; own tempo)

weightlifting

every 45 sec for 20 rounds

1 high hang squat snatch
+ overhead squat

grip

tabata

plate pinch hold

Dienstag 12.04

gymnastic conditioning

every 20 sec for 20 rounds

x toes to bar / (c2b) pull ups / handstand push ups

note: try to stay consistent with the reps

wod

every 3 min for 7 rounds

9 dual db box step overs
6 dual db thruster
3 devil press

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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