Freitag 06.05

skill

double unders

strength

every 2:30 min for 4 rounds

8 paused backsquats (own tempo)

wod

every 3 min for 7 rounds

200 m run
20 double unders
10 russian kb swings

Donnerstag 05.05

strength

every 2:30 min for 4 rounds

8 strict press

weightlifting

every 30 sec for 30 rounds

1 cluster
+ 1 thruster

grip

4 sets

45 sec dead hang
15 sec rest

Mittwoch 04.05

throwdown prep

Dienstag 03.05

gymnastic conditioning

4 sets

3 - 5 toes to bar / (c2b) pull ups / handstand push ups
15 sec pause
3 - 5 toes to bar / (c2b) pull ups / handstand push ups
15 sec pause
3 - 5 toes to bar / (c2b) pull ups / handstand push ups
45 sec pause

wod

20 min amrap

20/15 cal row
15 wallballs
10 alternating hang db clean and jerk
5 devil press

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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