burpee challenge

wod 5

50 burpees vor time

1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target

tc: 3 min

strength

every 2 min for 5 rounds

10 / 8 / 6 / 5 / 3 benchpress

wod

20 min amrap

6 pull ups
6 toes to bar
12/9 cal row

burpee challenge

wod 4

50 Burpee for Time

tabata
down ups

tc: 4 min

wod

25 min amrap

24/18 cal row
12 deadlifts
10 frontsquats
8 hang power cleans
6 push jerks

burpee challenge

wod 3

50 burpees for time

20 burpee over db (lateral)
20 linefacing burpees
10 strict burpees

tc: 3 min

strength

every 2 min for 5 rounds

6 benchpress

wod

15 min emom

1 min x handstand push ups
2 min x rope climbs
3 min x double unders

burpee challenge

wod 2

50 burpees for time

1 min on//30 sec off
burpee broad jump

tc: 4 min

strength

every 2 min for 5 rounds

6 deadlifts

wod

4000/3200 m row

into

me pull ups

tc: 20 min