Mittwoch 05.08

3 rounds with stick

10 shoulder rotation
10 behind the neck press
10 overhead squat

into

3 x 5 snatch balance

 

20 min amrap

10 power snatch 30/20
10 overhead squat 30/20
400 m run

 

 

Dienstag 04.08

strength 5 x 8
+ 5 x 12 accessory work

deadlift (no bounce + climbing sets)

banded butterfly reverse


10 min ladder 3 - 6 - 9 - 12...

hangpowercleans 42,5/30
russian kb swing 24/16

Montag 03.08

headstand practice



superset 4 x 10
barbell z press
+ one arm db bent over row

 

15 min amrap

buy in 50 push ups

15 push press 30/20
15 backsquats 30/20
15 burpees

Sonntag 02.08

#stronger2gether


tc: 30 min / in teams of 2

1000/800m row or 800m run or 2000/1600m bike
or 60/48 cal air bike (each)

100 deadlifts 60/40
80 push ups

1000/800m row or 800m run or 2000/1600m bike
or 60/48 cal air bike (each)

60 frontsquats 60/40
40 squatcleans 60/40

1000/800m row or 800m run or 2000/1600m bike
or 60/48 cal air bike (each)

20 thruster 60/40

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

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