CrossFit® SG Hannover - Wülfel

Dienstag 07.06

gymnastic conditioning

21 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
15 toes to bar / (c2b) pull ups / handstand push ups
30 sec rest
9 toes to bar / (c2b) pull ups / handstand push ups

2 min rest

30 toes to bar / (c2b) pull ups / handstand push ups

tc: 10 min

wod

30 - 20 - 10

dual db thruster
burpee box jump overs

400 m run after each round

tc: 20 min

Montag 06.06

wod

"running dt"

5 rounds

1 block run
12 deadlifts 70/50
9 hang power cleans 70/50
6 push jerks 70/50

Sonntag 05.06

wod

30 min amrap

20 wallballs
200 m run
40 double unders
400 m run
6 ring or bar muscle ups
600 m run

Samstag 04.06

functional bodybuilding

every 2 min for 5 rounds

5 - 8 strict pull ups
5 - 8 strict ring dips
20 sec tuck hold

wod

22 min amrap

22/16 cal row
44 double unders