Montag 23.01

burpee challenge

wod 1

50 burpees for time

90 sec burpee box Jump over
90 sec burpee on plate

tc: 3 min

strength

every 2 min for 5 rounds

9 / 7 / 5 / 3 / 2 benchpress

wod

18 min amrap

10/7 cal row
10 burpees over rower
20 double unders