Freitag 20.01

burpee challenge

wod 4

50 burpees for time

tabata
down ups

tc: 4 min

burpee challenge

strength

every 2 min for 5 rounds

10 / 8 / 6 / 5 / 3 strict press

wod

5 rounds // 2 min on : 1 min off

10 devil press
me double unders