Sonntag 30.01

wod

10 rounds // every 3 min

10 dual db thruster
10 burpees over db
me (ctb) pull ups / bar muscle ups

Samstag 29.01

gymnastic conditioning

15 sets of

x unbroken toes to bar / (c2b) pull ups
or handstand push ups

note: try to stay consistent with the reps

tc : 10 min

wod

20 min amrap

5 pull ups
10 push ups
15 air squats
20 double unders / 40 single unders

lets get a grip

400 m plate pinch walk (just one plate)

Freitag 28.01

skill work

10 min double under work

strength

every 2 min for 5 rounds

5 strict press

wod

3 rounds // 2 min rest between rounds

21 wallballs
15/12 cal row
9 devil press

tc: 18 min

Donnerstag 27.01

strength

every 2 min for 5 rounds

5 deadlifts (dead stop; own tempo)

wod

for time // chipper

80/60 cal row (10 sec work // 20 sec rest)
80 wallballs
80 alternating db sntaches

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:
Mo.: 6:00 - 7:00 Uhr
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 22:00 Uhr
Fr.: 14:30 - 20:30 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr

Partner

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 Crossfit Kids

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