Sonntag 27.09

for time / tc: 30 min
 
2 rounds
 
8 deadlifts 40/30
4 hang power cleans 40/30
2 shoulder to overhead 40/30
 
40/30 cal row/ski
 
2 rounds
 
8 deadlifts 50/35
4 hang power cleans 50/35
2 shoulder to overhead 50/35
 
40/30 cal row/ski
 
2 rounds
 
8 deadlifts 60/42,5
4 hang power cleans 60/42,5
2 shoulder to overhead 60/42,5
 
40/30 cal row/ski
 
2 rounds
 
8 deadlifts 70/50
4 hang power cleans 70/50
2 shoulder to overhead 70/50
 
40/30 cal row/ski

Samstag 26.09

8 min amrap
 
8 toes to bar
24 double unders
 
2 min rest
 
8 min amrap
 
8 burpee box jumps 60/45
16 alternating v ups
 
2 min rest
 
8 min row/ski
 
30 sec on
30 sec off
 
 

Freitag 25.09

wod strength
 
every 2 min for 6 rounds
 
6 frontsquats
 
12 min
 
kipping pull up / chest to bar /
bar muscle up work
 
 
wod classic
 
snatch technique
 
every 2 min for 4 rounds
 
8 alternating devil squat cleans 22,5/15
me power snatches 42,5/30
 
into 
 
every 2 min for 4 rounds
 
8 alternating devil press 22,5/15
me overhead squat 42,5/30

Donnerstag 24.09

wod strength
 
every 2 min for 6 rounds
 
6 overhead squats
 
12 min handstand push up work
 
 
wod classic
 
8 min handstand push up work
 
3 min rest
 
tc: 12 min / ladder 1/2 - 2/4 - 3/6 - 4/8...
 
deadlifts 100/70
box jump overs 60/45

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:
Mo.: 6:00 - 7:00 Uhr
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 22:00 Uhr
Fr.: 14:30 - 20:30 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr

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