Sonntag 26.09

wod

30 min amrap // steady pace

5 devil press
5 power cleans
5 frontsquats
5 push jerks
20/15 cal row

Samstag 25.09

gymnastics conditioning

3 sets

x kipping handstand push ups
15 sec rest
x kipping handstand push ups
15 sec rest
x kipping handstand push ups
60 sec rest

wod

20 min amrap

20 air squats
15 russian kb swings
10 push ups

lets get a grip

3 sets

1 min dead hang

Freitag 24.09

strength

every 2 min for 6 rounds

12/10/8/8/6/6 deadlifts (dead stop; own tempo)

wod

for time // intervall

every 3 min for 7 rounds

7 devil press
14 box jump overs

Donnerstag 23.09

functional bodybuilding

every 2 min for 5 rounds

3-5 strict pull ups
5-8 deficit push ups
8-10 pistol squats

wod

3 rounds

15/12 cal row
10 double db thruster
5 burpees over rower
20 sec rest
5 burpees over rower
10 double db thruster
15/12 cal row

2 min rest between rounds

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:
Mo.: 6:00 - 7:00 Uhr
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 22:00 Uhr
Fr.: 14:30 - 20:30 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr

Partner

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