Sonntag 31.03

geschlossen

Samstag 30.03

wod

for time

15.2 m handstand walk
25 toes to bar
15.2 m handstand walk
50 alternating db snatches 15/22.5
15.2 m handstand walk
25 toes to bar
15.2 m handstand walk

Freitag 29.03

wod

rx

20 min amrap

2 rope climbs
4 strict deficit handstand push ups
10 Pistols (each leg)

bodyweight

20 min amrap

2, 3, 4, 5, … burpees (ascending ladder)
4 hand release push ups
10 lunges (each leg)

Donnerstag 28.03

partnerwod

with a partner, complete as many rounds as possible in 16:00 of

20 burpees
4 rope climbs

note: ne partner works at a time

post workout

accumulate

20 weighted pull ups

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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