geschlossen
wod
for time
15.2 m handstand walk
25 toes to bar
15.2 m handstand walk
50 alternating db snatches 15/22.5
15.2 m handstand walk
25 toes to bar
15.2 m handstand walk
wod
rx
20 min amrap
2 rope climbs
4 strict deficit handstand push ups
10 Pistols (each leg)
bodyweight
20 min amrap
2, 3, 4, 5, … burpees (ascending ladder)
4 hand release push ups
10 lunges (each leg)
partnerwod
with a partner, complete as many rounds as possible in 16:00 of
20 burpees
4 rope climbs
note: ne partner works at a time
post workout
accumulate
20 weighted pull ups