Sonntag 11.12

wod

30 min amrap

100 double unders
80/60 cal row
60 dual db deadlifts
40 toes to bar
20 dual db thrusters

Samstag 10.12

gymnastic conditioning

every minute on the minute

x toes to bar / (c2b) pull ups / handstand push ups

note: reps need to be unbroken

wod

7 rounds // 2 min on : 1 min off

10 power snatches
me devil press

Freitag 09.12

strength

every 2 min for 5 rounds

8 backsquats

wod

12 min amrap // ladder 1 - 2 - 3...

thruster
pull ups

Donnerstag 08.12

skill

handstand push ups

strength

every 2 min for 5 rounds

8 deadlifts

weightlifting

every 60 sec for 16 rounds

3 hang cluster
6 box jump overs

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

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