Freitag 29.01

wod

8 rounds

4 wall walks
8 table rows
12 jumping lunges

core work

5 rounds (for quality)

10 single leg glute bridge right leg
10 single leg glute bridge left leg
20 sit ups

Donnerstag 28.01

wod

20 min run for distance

mobility flow

2 rounds

2 min saddle pose
2 min lizard pose right leg
2 min lizard pose left leg

Mittwoch 27.01

wod

400/1200 double/single unders

emom 4 down ups (start at 0:00)

core work

6 min amrap (for quality)

10 leg raises over obstacle
10 glute bridges
20 sec side plank hold
20 sec side plank hold (other side)

Dienstag 26.01

team wod (you go, i go)

100 rounds

6 alternating v ups
9 jumping jacks

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:
Mo.: 6:00 - 7:00 Uhr
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 22:00 Uhr
Fr.: 14:30 - 20:30 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr

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