Freitag 22.01

wod

250 russian swings

every break 5 burpees

core work

5 rounds (for quality)

10 single leg glute bridge right leg
10 single leg glute bridge left leg
20 sit ups

Donnerstag 21.01

wod

5 rounds

500 m walk
500 m weighted run

mobility flow

2 rounds

2 min half saddle pose right leg
2 min half saddle pose left leg
2 min frog pose

Mittwoch 20.01

wod

200 lunges
400 step ups

core work

6 min amrap (for quality)

10 hollow rocks
10 leg raises
20 sec plank hold

Dienstag 19.01

team wod (you go, i go)

50 rounds

6 push ups
12 sit ups

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:
Mo.: 6:00 - 7:00 Uhr
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 22:00 Uhr
Fr.: 14:30 - 20:30 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr

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