Donnerstag 19.01

burpee challenge

wod 3

50 burpees for time

20 burpee over db (lateral)
20 linefacing burpees
10 strict burpees

tc: 3 min

strength

every 2 min for 5 rounds

10 / 8 / 6 / 5 / 3 backsquat

weightlifting

every 60 sec for 16 round

5 power cleans
5 dual db push press