OPEN WORKOUT 23.1
strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 backsquat
weighliting
16 rounds emom
1 squat clean
+ 1 split jerk
strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 bench press
wod
7 rounds // 2 min on : 1 min off
7 dual db thruster 22,5/15
7 burpees over db
me double unders
strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 deadlift
wod
20 min amrap
5 deficit handstand push ups
10 box jump overs
20/15 cal row
