burpee challenge
wod 1
50 burpees for time
90 sec burpee box Jump over
90 sec burpee on plate
tc: 3 min
strength
every 2 min for 5 rounds
9 / 7 / 5 / 3 / 2 deadlift
wod
15 min amrap
10 handstand push ups
10 hang power cleans
burpee challenge
wod 1
50 burpees for time
90 sec burpee box Jump over
90 sec burpee on plate
tc: 3 min
strength
every 2 min for 5 rounds
9 / 7 / 5 / 3 / 2 deadlift
wod
15 min amrap
10 handstand push ups
10 hang power cleans
Vormittags:
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr