Freitag 27.01

burpee challenge

wod 5

50 burpees vor time

1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target

tc: 3 min

strength

every 2 min for 5 rounds

9 / 7 / 5 / 3 / 2 strict press

wod

5 rounds // 2 min on : 1 min off

7 toes to bar
7 deadlifts
me power cleans