strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 deadlift
wod
14 min alternating emom
1 min handstand push ups
2 min box jump overs 60/45
strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 strict press
pumped shoulders
every 1:30 for 4 rounds
8 - 12 push press
wod
20 min amrap
1000/800 m row
100 double unders
OPEN WORKOUT 23.1 SG STYLE
skill
pistol squats
functional bodybuilding
every 2 min for 5 rounds
8 - 12 incline benchpress on wallball
12 alternating dual db lunges
wod
12 min amrap
5 pull ups
10 push ups
15 air squats
