CrossFit® SG Hannover - Wülfel

Mittwoch 27.07

strength

every 2 min for 5 rounds

12 / 9 / 6 / 3 / 2 frontsquats

note: first set at 50 - 60% of your max (heavier than last week)

wod

20 min amrap // cindy

5 pull ups
10 push ups
15 air squats

Dienstag 26.07

functional bodybuilding

every 2 min for 5 rounds

5 - 8 kipping handstand push ups
16 jumping lunges

wod

every 3 min for 6 rounds

15/12 cal row
10 box jump overs
5 burpees over rower

Montag 25.07

strength

every 2 min for 5 rounds

12 / 9 / 6 / 3 / 2 deadlift

note: first set at 50 - 60% of your max (heavier than last week)

wod

18 min amrap

20 wallballs
20 burpees
20 double unders