Donnerstag 10.03

strength

every 2 min for 5 rounds

5 deadlifts (dead stop; own tempo)

wod

24 min emom // easy pace

1 min single unders
2 min 12 single arm thruster (6 reps each arm)
3 min 20 sec down dog an 20 sec kobra hold

Mittwoch 09.03

skill

double under work

weightlifting

every 30 sec // 30 rounds

1 clean and jerk

core vs bizeps

30 sec hollow hold
10 barbell bizeps curls

Dienstag 08.03

strength

every 2 min for 5 rounds

5 strict press

barbell cycling

emom // 15 min

3 hang power snatches

grip vs core

3 sets

45 sec plate pinch around the world
15 sec rest
45 sec leg raises over db
15 sec rest

Montag 07.03

strength

every 2 min for 5 rounds

5 backsquats (own tempo)

wod

6 rounds // for time

5 handstand push ups
10 wallballs
15 russian kb swings

30 sec rest after each round

tc: 18 min

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

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Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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