CrossFit® SG Hannover - Wülfel

Donnerstag 28.04

strength

every 2:30 min for 4 rounds

8 strict press

weightlifting

every 45 sec for 20 rounds

1 power sntach
+ 1 hang squat snatch

grip

2 min plate pinch hold

1 min rest

2 min dead hang

Mittwoch 27.04

throwdown prep

Dienstag 26.04

gymnastic conditioning

5 sets

15 toes to bar / (c2b) pull ups / handstand push ups

note: rest 1 min between sets

tc: 8 min

wod

20 min amrap

200 m run
20 double unders
20 wallballs

Montag 25.04

strength

every 2:30 min for 4 rounds

8 paused deadlifts (dead stop; 1 sec pause over knee; own tempo)

wod

2 rounds

3 min amrap row for cal

3 min amrap alternating db snatches

3 min amrap box jump overs