BOX OWNER SPECIAL
strength
every 2 min for 5 rounds
5 deadlifts
wod
7 rounds // 2 min on : 1 min off
7 dual db thruster
7 dual db hang power cleans
me double unders
skill
handstand push ups
strength
every 2 min for 5 rounds
5 strict press
weightlifting
every 60 sec for 16 rounds
2 squat snatches
4 burpees over bar
strength
every 2 min for 5 rounds
5 backsquats
wod
60 thruster
60 burpees on plate
120 wallballs
into
me burpees on plate
tc: 20 min
