Mittwoch 15.04

warm up 

4 rounds

1 minute squat with arm rotation

1 minute swimmer 

1 minute lunge with rotation 

1 minute arch hold 

 

3 minuten challenge 

burpees 

 

skill 

5 x 4/4 overhead squats with dumbell/kettlebell

3 seconds down / 3 seconds hold /3 seconds up

 

workout 

21/15/9

strict press 

push press 

push jerk

 

Dienstag 14.04

warm up

3 rounds 

1 minute knie rotation 

1 minute inch worms 

1 minute jumping jacks

1 minute crab walk

 

wod team of 2:

500 synchro air squats

emom : 5 synchro burpees

start with burpees 

Montag 13.4

warm up 

4 rounds 

10 lunges

10 good mornings 

10 shoulder taps

 

 

3 minuten challenge 

burpees

 

 

skill 

tabata L-sit

 

wod

"cindy" 

20 minuten amrap 

5 pull ups/table row

10 push ups

15 air squats 

Donnerstag 09.04

warm up

10 minuten 

20 jumping jacks 

15 squats

10 lunge rotation 

5 inch worms

 

skill

broad jump

 

wod 

20 minuten amrap 

running 

every 2 minutes 20 air squats 

 

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

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