BOX OWNER SPECIAL

strength

every 2 min for 5 rounds

5 deadlifts

wod

7 rounds // 2 min on : 1 min off

7 dual db thruster
7 dual db hang power cleans
me double unders

skill

handstand push ups

strength

every 2 min for 5 rounds

5 strict press

weightlifting

every 60 sec for 16 rounds

2 squat snatches
4 burpees over bar

strength

every 2 min for 5 rounds

5 backsquats

wod

60 thruster
60 burpees on plate
120 wallballs

into

me burpees on plate

tc: 20 min