Montag 07.09

headstand practice
 
 
4 x 10 im supersatz
barbell z press
+ one arm db bent over row
 
 
15 min amrap

15/12 cal row/ski
or 12/9 cal air bike
or 375/325 m bike
15 push press 42,5/30
30 double unders

 

 

Sonntag 06.09

#stronger2gether
 
30 min amrap (you go, i go)
 
10 rounds of
5 db/kb hang power cleans right
5 db/kb hang power cleans left
10 db/kb goblet squats
 
1 block run
 
10 rounds of
5 db/kb hang power cleans right
5 db/kb hang power cleans left
10 db/kb goblet squats
 
1 block run
 
10 rounds of
5 db/kb hang power cleans right
5 db/kb hang power cleans left
10 db/kb goblet squats
 
1 block run
 
me alternating devil squat clean

Samstag 05.09

14 min amrap
 
ladder 2 - 4 - 6 - 8...
 
pull ups
box jumps
 
2 min rest
 
14 min amrap
 
10 burpees
20 double unders
200 m run

Freitag 04.09

benchmark wod "box_owner_official"
 
tc: 15 min / 21 - 18 - 15 - 12
 
hang squat snatch 35/25
thruster 35/25

30 double unders / 90 single unders after every round

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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