headstand practice
4 x 10 im supersatz
barbell z press
+ one arm db bent over row
barbell z press
+ one arm db bent over row
15 min amrap
15/12 cal row/ski
or 12/9 cal air bike
or 375/325 m bike
15 push press 42,5/30
30 double unders
15/12 cal row/ski
or 12/9 cal air bike
or 375/325 m bike
15 push press 42,5/30
30 double unders
