gymnastic conditioning
every minute on the minute
x toes to bar / (c2b) pull ups / handstand push ups
note: reps need to be unbroken
wod
7 rounds // 2 min on : 1 min off
10 power snatches
me devil press
strength
every 2 min for 5 rounds
8 backsquats
wod
12 min amrap // ladder 1 - 2 - 3...
thruster
pull ups
skill
handstand push ups
strength
every 2 min for 5 rounds
8 deadlifts
weightlifting
every 60 sec for 16 rounds
3 hang cluster
6 box jump overs
strength
every 2 min for 5 rounds
8 strict press
wod
20 min amrap
2000/1600 m row
100 double unders
50 air squats
