Sonntag 27.03

wod

25 min amrap

3 wallwalks
6 devil press
18 alternating hang db clean and jerks
36 double unders

Samstag 26.03

gymnastic conditioning

1-2-3-4-5-6-7-6-5-4-3-2-1

toes to bar / (c2b) pull ups / handstand push ups

tc: 7 min

note: sets need to be unbroken

wod

20 min amrap

200 m run
20 box jumps
20/15 cal row

Freitag 25.03

skill

double under work

strength

every 2:30 min for 4 rounds

8 paused backsquats (1 sec pause in bottom position; own tempo)

wod

ladder 1-2-3-4... // 12 min amrap

push press
burpees on plate

Donnerstag 24.03

functional bodybuilding

every 2 min for 5 rounds

6 - 8 db z press
8 - 10 barbell upright row
8-12 alternating db lunges (goblet hold)

wod

5 rounds // for time

21 box jump overs
15 pull ups
9 devil press

tc: 18 min

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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