Freitag 18.02

skill work

10 min double under work

strength

every 2 min for 5 rounds

5 backsquats (own tempo)

wod

chipper // for time

50 cal row
50 burpees over rower
50 wallballs
50 alternating db snatches

tc : 15 min

Donnerstag 17.02

strength

every 2 min for 5 rounds

5 strict press

wod

6 rounds // 2 min on : 1 min off

8 power cleans
me pull ups

Mittwoch 16.02

crossfit open workout 15.5

27-21-15-9 // for time

cal row
thrusters 42,5/30

Dienstag 15.02

gymnastic conditioning

4 sets

x toes to bar
15 sec rest
(c2b) pull ups
15 sec rest
x toes to bar
60 sec rest

note: try to stay consistent with the reps

barbell cycling

8 min emom

5 tng squat snatches

into

8 min emom

5 tng cluster

core work

3 sets

20 dead bugs
10 straight leg sit ups

Unterkategorien

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30519 Hannover
Tel.: 01575 2468844

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Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

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Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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