gymnastic conditioning
every 30 sec for 16 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
20 min amrap
row for cal
note: start every minute with 8 wallballs
every 30 sec for 16 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
20 min amrap
row for cal
note: start every minute with 8 wallballs