Mittwoch 02.03

OPEN WORKOUT 13.4

7 min amrap

3 clean and jerks 61/43
3 toes to bar
6 clean and jerks 61/43
6 toes to bar
9 clean and jerks 61/43
9 toes to bar
12 clean and jerks 61/43
12 toes to bar
If athlete completes the round of 12,
go on to 15. Complete 15,
go on the 18, etc.

Dienstag 01.03

strength

every 2 min for 5 rounds

5 strict press

barbell cycling

30 power snatches

tc: 7 min

into

30 overhead squats

tc: 6 min

grip vs core

3 sets

45 sec dead hang
15 sec rest
45 sec forearm plank
15 sec rest

Montag 28.02

strength

every 2 min for 5 rounds

5 backsquats (own tempo)

wod

every 2 min for 10 rounds

3 hang power cleans
3 frontsquats
3 shoulder to overhead
9 burpees over bar

Sonntag 27.02

OPEN WORKOUT 22.1

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

Logo Waspo 98