Montag 09.01

burpee challenge

wod 3

50 burpees for time

20 burpee over db (lateral)
20 linefacing burpees
10 strict burpees

tc: 3 min

strength

every 2 min for 5 rounds

6 backsquats

wod

5 rounds // 2 min on : 1 min off

10 alternating hang db snatches
10 pistol squats
me double unders