Donnerstag 26.03.

warm up

1 minute squat arm rotation 

1 minute walk outs 

1 minute burpees 

https://m.youtube.com/watch?v=YZzdKJl8MsQ

 

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1 minute plank 

https://m.youtube.com/watch?v=WT-y3CBopCI&list=PLNXRkoj5tKuttxK9DkQM-ZNfFrfOiN31g&index=2&t=12s

 

 

wod challenge 

max sidehold

https://m.youtube.com/watch?v=TWBn1EFq70g

Mittwoch 25.03.

warm up

3 runden 

1 minute squat arm rotation 

1 minute walk outs 

1 minute burpees 

https://m.youtube.com/watch?v=YZzdKJl8MsQ

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1 minute plank 

https://m.youtube.com/watch?v=WT-y3CBopCI&list=PLNXRkoj5tKuttxK9DkQM-ZNfFrfOiN31g&index=2&t=0s

 

wod

16 minuten amrap

8/8 one legged deadlift with equipment

8/8 pistol squats

8/8 one legged weighted hip thrust

 

https://www.youtube.com/watch?v=X5tUzWXBzxE

Dienstag 24.03.

warm up 

3 rounds

1 minute squat arm rotation 

1 minute walk outs 

1 minute burpees

 

https://m.youtube.com/watch?v=YZzdKJl8MsQ&t=13s

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1 minute plank 

https://m.youtube.com/watch?v=WT-y3CBopCI&list=PLNXRkoj5tKuttxK9DkQM-ZNfFrfOiN31g&index=2&t=13s

 

wod

amrap 14 minuten

10 bizeps curl re. 

10 bizeps curl li. 

30 backsquats (with weight) 

 

https://m.youtube.com/watch?v=4Xbd0U1QNNo#menu

Montag 23.03.

warm up

3 runden 

1 minute squat arm rotation 

1 minute walk outs 

1 minute burpees 

https://m.youtube.com/watch?v=YZzdKJl8MsQ

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1 minute plank 

https://m.youtube.com/watch?v=WT-y3CBopCI&list=PLNXRkoj5tKuttxK9DkQM-ZNfFrfOiN31g&index=2&t=0s

 

wod 

100 swimmer

 

https://m.youtube.com/watch?v=_-kY_ftRmnM&t=3s

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

Logo Waspo 98

DHC Hannover Logo 586x58 trans