OPEN WORKOUT 23.2
strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 backsquat
weightlifting
16 rounds emom
1 snatch pull
+ 1 mid hang squat snatch
strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 bench press
wod
7 rounds // 2 min on : 1 min off
10/7 cal row
5 burpees over rower
me alternating hang db snatches 22,5/15
strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 deadlift
wod
14 min alternating emom
1 min handstand push ups
2 min box jump overs 60/45
