Montag 12.10

wod strength

every 2 min for 6 rounds

6 backsquats

12 min strict pull up work


wod classic

clean technique

every 2 min for 4 rounds

12 alternating devil press 22,5/15
me power cleans 60/42,5

into

every 2 min for 4 rounds

12 alternating devil squat cleans 22,5/15
me push press 60/42,5

Sonntag 11.10

30 min amrap
 
10 push jerks 60/42,5
10 alternating devil squat cleans 22,5/15
20/15 cal row/ski

Samstag 10.10

14 min amrap
 
10 burpees
10 pull ups
20/15 cal row
 
2 min rest
 
14 min amrap
 
15 box jumps 60/45
30 double unders

Freitag 09.10

wod strength
 
every 2 min for 6 rounds
 
8 frontsquats
 
12 min
 
kipping pull up / chest to bar /
bar muscle up work
 
 
wod classic
 
snatch technique
 
every 2 min for 4 rounds
 
10 hang power snatches 42,5/30
me row/ski
 
into
 
every 2 min for 4 rounds
 
10 overhead squats 42,5/30
me burpees
 
 

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

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 Crossfit Kids

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