burpee challenge

wod 4

50 Burpee for Time

tabata
down ups

tc: 4 min

strength

every 2 min for 5 rounds

8 strict press

weightlifting

every 60 sec for 16 rounds

4 power cleans
8 box jump overs

burpee challenge

wod 3

50 burpees for time

20 burpee over db (lateral)
20 linefacing burpees
10 strict burpees

tc: 3 min

open prep

open workout 22.1

15 min amrap

3 wall walks
12 db snatches
15 box jump overs

burpee challenge

wod 2

50 burpees for time

1 min on//30 sec off
burpee broad jump

tc: 4 min

gymnastic conditioning

75 toes to bar / (c2b) pull ups / handstand push ups

tc: 8 min

wod

22 min amrap

22 box jump overs
22 wallballs
22 russian kb swings

burpee challenge

wod 1

50 burpees for time

90 sec burpee box Jump over
90 sec burpee on plate

tc: 3 min

strength

every 2 min for 5 rounds

8 backsquats

wod

12 min emom

alternating between

x dual db push jerks
x dual db hang power cleans

note: reps need to be unbroken