Samstag 24.10

wod
 
tc: 14 min / ladder 5/10 - 10/20 - 15/30...

air squats
double unders

2 min rest

tc: 14 min / ladder 1/2 - 2/4 - 3/6...

handstand push ups
alternating v ups

Freitag 23.10

wod strength

every 2 min for 6 rounds

4 frontsquats

12 min

kipping pull up / chest to bar /
bar muscle up work


wod classic

snatch technique

every 2 min for 8 rounds

5 power snatches 50/35
5 behind the neck push press 50/35
me row/ski

Donnerstag 22.10

wod strength

every 2 min for 6 rounds

4 overhead squats

12 min handstand push up work


wod classic

10 handstand push up work

3 min rest

tc: 10 min / ladder 2 - 4 - 6 - 8...

deadlifts 50/35
alternating db devil press 22,5/15

Mittwoch 21.10

wod strength

every 2 min for 6 rounds

4 deadlifts (mit ablage)

10 min emom
 
3 high hang squat cleans


wod classic

10 min amrap

10 ring dips
20 air squats

3 min rest

10 min amrap

10 russian kb swings 24/16
20 double unders

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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