Freitag 08.05

4 runden 

3 minuten on / 90 sekunden off

400 meter run

rest time 

jumping lunges 

Donnerstag 07.05

25 minuten amrap 

50 sitting plate press 

50 push ups 

50 plate thruster 

Mittwoch 06.05

600 meter run

27/21/15/9/3

burpees 
box jump over
plate ground to overhead
 
 
 

Dienstag 05.05

25 minuten amrap 

20 sitting plate strict press
30 plate sit ups
40 russian twist 
50 plate squat cleans
40 plate thruster
30 plate ground to Overhead
20 plate shoulder to overhead
 
5 minuten amrap
20 crunches 
20 flutter kicks
20 supermens
20 glute bridges
 

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

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