strength
5 min emom
x strict pull ups
into
5 min emom
x dual db bent over row
skill
double unders
wod
10 min amrap
30 double unders
5 db thruster right
5 db thruster left
strength
5 min emom
x strict pull ups
into
5 min emom
x dual db bent over row
skill
double unders
wod
10 min amrap
30 double unders
5 db thruster right
5 db thruster left
Vormittags:
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr