Birthday Throwdown Leaderboard
Detailansicht Workoutergebnisse
Männer RX
Frauen RX
Männer Scaled
Frauen Scaled
Teams
wod
30 min amrap
5 deadlifts 60/42,5
5 power cleans 60/42,5
5 frontsquats 60/42,5
5 push jerks 60/42,5
20/15 cal row/ski
every 3 min 10 alternating devil press 22,5/15
5 deadlifts 60/42,5
5 power cleans 60/42,5
5 frontsquats 60/42,5
5 push jerks 60/42,5
20/15 cal row/ski
every 3 min 10 alternating devil press 22,5/15
recovery wod
30 min amrap
1 min easy row
2 min 5 push ups + 10 air squats
3 min 8 burpees
birthday throwdown
skill
handstand push ups
strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
1000/800 m row
1 block run
100 double unders
handstand push ups
strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
1000/800 m row
1 block run
100 double unders
