Freitag 16.10

wod strength

every 2 min for 6 rounds

6 frontsquats

12 min

kipping pull up / chest to bar /
bar muscle up work


wod classic

snatch technique

every 2 min for 8 rounds

12 burpees on plate 20/15
me overhead squats 42,5/30

Donnerstag 15.10

wod strength

every 2 min for 6 rounds

6 overhead squats

12 min handstand push up work


wod classic

10 handstand push up work

3 min rest

10 min amrap

10 deadlifts 70/50
20 alternating db snatches 22,5/15

Mittwoch 14.10

wod strength

every 2 min for 6 rounds

6 deadlifts (mit ablage)

10 min emom high hang squat cleans


wod classic

10 min amrap

30 double unders
10 burpee box jumps 60/45

3 min rest

10 min amrap

20 wallballs 9/6
10 pull ups

Dienstag 13.10

wod strength

every 2 min for 6 rounds

6 strict press

12 min toes to bar work


wod classic

10 min pistol squat work

3 min rest

10 min amrap

5 toes to bar
5 pull ups
15/12 cal row/ski

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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