Donnerstag 23.06

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 deadlifts

note: first set at 50 - 60% of your max (heavier than last week)

weightlifting

every 30 sec for 30 rounds

1 squat clean
+ 1 push jerk

grip

2 sets

1 min plate pinch hold
1 min dead hang
1 min rest

Mittwoch 22.06

throwdown prep

Dienstag 21.06

functional bodybuilding

every 2 min for 5 rounds

8 - 10 ring rows
8 - 10 barbell french press
20 sec weighted glute bridge hold

wod

30 - 20 - 10

burpees over db
double db box step overs
double db deadlifts

note: 750/600 m row after double db deadlifts

Montag 20.06

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 backsquats

note: first set at 50 - 60% of your max (heavier than last week)

wod

every 3 min for 7 rounds

20 - 40 double unders
200 m run

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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