strength

every 2 min for 5 rounds

5 backsquats

wod

60 thruster
60 burpees on plate
120 wallballs

into

me burpees on plate

tc: 20 min

skill

double unders

gymnastic conditioning

4 sets

x toes to bar / (c2b) pull ups / handstand push ups
10 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
20 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
30 sec rest

tc: 10 min

wod

16 min amrap // rowing cindy

5 pull ups
10 push ups
15 air squats
20/15 cal row

GESCHLOSSEN

GESCHLOSSEN