strength
10 min emom
1 min x sec barbell overhead hold in snatch grip
2 min x sec forarm plank hold
skill
handstand push ups
wod
10 min amrap
6 handstand push ups
6 dual db box step overs
strength
10 min alternating emom
1 min x strict pull ups
2 min x strict ring dips
skill
double unders
wod
10 min amrap
30 double unders
15 wallballs
strength
5 min
me strict handstand push ups
into
3 min
me kipping handstand push ups
skill
clean and jerk
wod
10 min emom
1 squat clean
+ 1 hang squat clean
+ 1 push jerk
skill
squat clean
wod
20 min amrap
40 double unders
10 squat cleans
40/30 cal row
10 power cleans
