Montag 27.04

5 rounds 

20 sit ups

20 squat jumps 

Freitag 24.04

warm up

4 rounds 

20 knee rotation

20 shoulder rotation 

20 jumping jacks 

 

3 minuten challenge 

burpees

 

wod 

27/21/15/9/3

dumbell snatch right 

dumbell thruster right

dumbell snatch left 

dumbell thruster left 

 

 

Donnerstag 23.4

warm up

5 rounds

3 inch worms + 1 push up

6 squats feet together with 5 seconds pause

9 sit ups

 

3 minuten challenge 

burpees

 

skill

handstand hold

 

wod

4 rounds 

1 minute hollow hold 

1 minute wall sit 

1 minute deficit push ups

1 minute handstand shoulder taps 

Mittwoch 22.04

warm up

3 minuten swimmer 

3 minuten jumping jacks

3 minuten squat hold with rotation 

 

3 minuten challenge 

 

wod

100 thruster

every minute 10 jumping jacks 

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

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