OPEN WORKOUT 23.3 SG STYLE
strength
10 min emom
x deficit handstand push ups
skill
rope climbs
wod
12 min emom
1 min x rope climbs
1 min x double unders
1 min x wallballs
OPEN WORKOUT 23.3
strength
10 min emom
1 min x sec plank hold
2 min x sec plate overhead hold
skill
toes to bar
wod
10 min amrap
2 power cleans
4 toes to bar
