wod

30 min amrap

100 double unders
80/60 cal row
60 dual db deadlifts
40 toes to bar
20 dual db thrusters

gymnastic conditioning

every minute on the minute

x toes to bar / (c2b) pull ups / handstand push ups

note: reps need to be unbroken

wod

7 rounds // 2 min on : 1 min off

10 power snatches
me devil press

strength

every 2 min for 5 rounds

8 backsquats

wod

12 min amrap // ladder 1 - 2 - 3...

thruster
pull ups

skill

handstand push ups

strength

every 2 min for 5 rounds

8 deadlifts

weightlifting

every 60 sec for 16 rounds

3 hang cluster
6 box jump overs