Dienstag 18.08

strength 5 x 8
+ 5 x 12 accessory work

deadlift (no bounce + climbing sets)

banded butterfly reverse

 

10 min ladder 2 - 4 - 6 - 8...

power cleans 60/40
burpees

 

 

Montag 17.08

headstand practice

 

4 x 10 im supersatz
barbell z press
+ one arm db bent over row

 

15 min amrap

buy in 50 pistol squats / 125 air sqauts

3 shoulder to overhead 60/40
6 deadlifts 60/40
12/9 cal row/ski
or 300/250 m bike erg
or 9/6 air bike

Sonntag 16.08

tc: 30 min / 4 rounds

10 hang power cleans 50/35
20 front squats 50/35
1 block run

Samstag 15.08

8 min amrap

25 handstand push ups / 50 push ups
me cal row / ski / bike

2 min rest

8 min amrap

50 burpees
me cal row / ski / bike

2 min rest

8 min amrap

75 situps
me cal row / ski / bike

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

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