Samstag 18.06

functional bodybuilding

every 2 min for 5 rounds

5 - 7 strict pull ups
5 - 7 strict ring dips
20 sec hollow hold

wod

20 min amrap

400 m run
40 double unders
500/400 m row

Freitag 17.06

skill

handstand push up

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 deadlifts

note: first set at 50 - 60% of your max (heavier than last week)

wod

20 min amrap

row for cal

start every 2 min with 10 thrusters

note: start with the thrusters

Donnerstag 16.06

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 backsquats

note: first set at 50 - 60% of your max (heavier than last week)

weightlifting

every 30 sec for 30 rounds

1 power snatch
+ 1 snatch balance

grip

200 m plate pinch walk

Mittwoch 15.06

throwdown prep

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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