Mittwoch 26.08

3 rounds with stick

10 shoulder rotation
10 behind the neck press
10 overhead squats

into

3 x 5 snatch balance

 

20 min amrap

8 high hang power snatches 30/20
8 overhead lunges (snatch grip) 30/20
400 m run

Dienstag 25.08

strength 5 x 8
+ 5 x 12 accessory work

deadlift (no bounce + climbing sets)

banded butterfly reverse


tc: 10 min / 3 rounds

10 power cleans 80/55
20 pistol squats

Montag 24.08

headstand practice

 

4 x 10 im supersatz
barbell z press
+ one arm db bent over row

 

15 min amrap

37 thruster 20/15
37 alternating db snatch
37 russian kb swing
37 cal row/ski
or 900/750 m bike
or 28/20 cal air bike

Sonntag 23.08

every 3 min for 10 rounds

8 hang squat cleans 60/40
20/15cal row/ski
or 500/400 m bike
or 15/12 cal air bike

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

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