burpee challenge
wod 3
50 burpees for time
20 burpee over db (lateral)
20 linefacing burpees
10 strict burpees
tc: 3 min
strength
every 2 min for 5 rounds
6 backsquats
wod
5 rounds // 2 min on : 1 min off
10 alternating hang db snatches
10 pistol squats
me double unders
burpee challenge
wod 2
50 burpees for time
1 min on//30 sec off
burpee broad jump
tc: 4 min
wod
25 min amrap
6 alternating devil press
6 db overhead lunge left
6 db overhead lunge right
6 toes to bar
24/18 cal row
burpee challenge
wod 1
50 burpees for time
90 sec burpee box Jump over
90 sec burpee on plate
tc: 3 min
strength
every 2 min for 5 rounds
8 benchpress
wod
14 min emom
alternating between
x alternating devil press
x double unders
burpee challenge
wod 5
50 burpees vor time
1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target
tc: 3 min
strength
every 2 min for 5 rounds
8 deadlifts
wod
3000/2400 m row
200 single unders
100 air squats
into
me wallballs
tc: 20 min
