wod
jenny
20 min amrap
20 overhead squats 20/15
20 back squats 20/15
400 meter run
GESCHLOSSEN
strength
suicide squats
every 3 min for 4 rounds
4 frontsquats
8 backsquats
build a back
every 2 min for 4 rounds
x ring rows
wod
12 min amrap
20/15 cal row
15 box jump over
10 toes to bar
cooldown
block run
good friday battle
20 min amrap
2, 3, 4, 5, ... burpees (ascending ladder)
4 hand release push ups
10 lunges each leg
good friday battle rx
20 min amrap
2 rope climbs 4,5m
4 strict deficit handstand push ups 9cm/5cm
10 pistols each leg