wod

jenny

20 min amrap

20 overhead squats 20/15
20 back squats 20/15
400 meter run

GESCHLOSSEN

strength

suicide squats

every 3 min for 4 rounds

4 frontsquats
8 backsquats

build a back

every 2 min for 4 rounds

x ring rows

wod

12 min amrap

20/15 cal row
15 box jump over
10 toes to bar

cooldown

block run

good friday battle

20 min amrap

2, 3, 4, 5, ... burpees (ascending ladder)
4 hand release push ups
10 lunges each leg

good friday battle rx

20 min amrap

2 rope climbs 4,5m
4 strict deficit handstand push ups 9cm/5cm
10 pistols each leg