Donnerstag 05.11

wod

5 km run

mobility flow

2 rounds

1 min dragon pose right leg
1 min dragon pose left leg
1 min double pigeon pose
1 min puppy dog pose


Mittwoch 04.11

wod

2 rounds

50 chair dips
50 russian swings
50 goblet squats
50 deadlifts

core work

6 min amrap (for quality)

6 hollow rocks
12 leg raises
24 sec plank hold

Dienstag 03.11

team wod

for time / 5 rounds

120 air squats
100 lunges
80 russian twists
60 sit ups
40 burpees
20 push ups

Montag 02.01

wod

50 - 40 - 30 - 20 - 10

jumping lunges
alternating v ups
burpees

mobility flow

2 rounds

1 min pigeon pose right leg
1 min pigeon pose left leg
1 min down dog pose
1 min thread the needle pose

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

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 Crossfit Kids

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