burpee challenge
wod 1
50 burpees for time
90 sec burpee box Jump over
90 sec burpee on plate
tc: 3 min
gymnastic conditioning
me toes to bar / (c2b) pull ups / handstand push ups
tc: 8 min
wod
20 min amrap
1000/800 m row
50 double unders
burpee challenge
wod 5
50 burpees vor time
1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target
tc: 3 min
strength
every 2 min for 5 rounds
10 / 8 / 6 / 5 / 3 benchpress
wod
20 min amrap
6 pull ups
6 toes to bar
12/9 cal row
burpee challenge
wod 4
50 Burpee for Time
tabata
down ups
tc: 4 min
wod
25 min amrap
24/18 cal row
12 deadlifts
10 frontsquats
8 hang power cleans
6 push jerks
burpee challenge
wod 3
50 burpees for time
20 burpee over db (lateral)
20 linefacing burpees
10 strict burpees
tc: 3 min
strength
every 2 min for 5 rounds
6 benchpress
wod
15 min emom
1 min x handstand push ups
2 min x rope climbs
3 min x double unders
