Samstag 17.09

strength

every 2 min for 5 rounds

8 / 8 / 8 / 8 / 8 deadlift

note: first set at 50 - 60% of your max (heavier than last week)

skill

handstand push ups

wod

12 min amrap

200 m run
10 power snatches



Freitag 16.09

strength

every 2 min for 5 rounds

8 / 8 / 8 / 8 / 8 backsquats

note: first set at 50 - 60% of your max (heavier than last week)

wod

16 min amrap

32 double unders
16 air squats
16 push ups

pumping arms

4 sets

20 sec dual db hammer curls
10 sec rest
20 sec banded biceps curls
10 sec rest

Donnerstag 15.09

skill

double unders

weightlifting

every 30 sec for 40 rounds

1 high hang cluster

get a grip

400 m dual kb carry

Mittwoch 14.09

strength

every 2 min for 5 rounds

8 / 8 / 8 / 8 / 8 strict press

note: first set at 50 - 60% of your max (heavier than last week)

wod

100/75 cal row
80 box jumps
60 russian kb swings
40 pull ups
20 toes to bar

into

me burpees over rower

tc: 20 min

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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