Sonntag 16.01

wod

30 min amrap

15/12 cal row
12 deadlifts
9 hang power cleans
6 push jerks
3 power snatches

Samstag 15.01

gymnastic conditioning

20 toes to bar or (c2b) pull ups
1 min rest
15 toes to bar or (c2b) pull ups
1 min rest
10 toes to bar or (c2b) pull ups
1 min rest
5 toes to bar or (c2b) pull ups

tc: 8 min

wod

20 min amrap

30 air squats
20/15 cal row
10 handstand push ups

lets get a grip

4 min double kb hold

Freitag 14.01

skill work

10 min double under work

strength

every 2 min for 5 rounds

5 deadlifts (dead stop; own tempo)

wod

amrap // 12 min

12 box jump overs
12 double db thruster
12 burpees

Donnerstag 13.01

strength

every 2 min for 5 rounds

5 backsquats (own tempo)

weightlifting

30 rounds // every 30 sec

1 power statch
+ 1 high hang squat snatch

core work

5 rounds // 40 sec on : 20 sec off

weighted plank

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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