Dienstag 17.11

team wod (you go, i go)

30 min amrap

buy in: 300 air squats (share anyhow)

3 hand release push ups
10 mountain climbers
3 burpees
10 jumping jacks

Montag 16.11

wod

5 rounds

1 min burpees
1 min air squats
1 min lunges
1 min sit ups
1 min rest

mobility flow

3 rounds

1 min saddle pose
1 min forward fold
1 min puppy dog pose

Freitag 13.11

wod

150 russian swings
150 goblet squats

core work

4 rounds (for quality)

30 sec plank hold
20 sit ups
10 leg raises

Donnerstag 12.11

wod

3 rounds

1,5 km run
0,5 km walk

mobility flow

2 rounds

1 min lizard pose right leg
1 min lizard pose left leg
2 min frog pose


Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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