strength
every 2 min for 4 rounds
5 push press
weightlifting
power snatch ntechnique
wod
12 min amrap
8 power snatches 42,5/30
8 handstand push ups
cooldown
block run
strength
suicide squats
every 3 min for 4 rounds
3 frontsquats
6 backsquats
wod
15 min amrap
3 wall walks
6 burpees over rower
9 russian kb swings 28/20
12/9 cal row
cooldown
block run
strength
every 2 min for 4 rounds
5 bench press
iron arms
every minute one the minute for 8 rounds
alternating between
x barbell bicep curls
x diamond push ups
wod
12 min emom
1 min x double unders
1 min x row for cal
1 min x box jump overs 60/45
1 min x toes to bar
cooldown
block run
wod
30 min amrap
1000/800 m row
12 deadlifts 50/35
9 hang power cleans 50/35
6 push jerks 50/35
9 chest to bar pull ups
12 handstand push ups
cooldown
block run