burpee challenge
wod 2
50 burpees for time
1 min on//30 sec off
burpee broad jump
tc: 4 min
wod
25 min amrap
10 thruster
20 alternating db snatches
30/20 cal row
burpee challenge
wod 1
50 burpees for time
90 sec burpee box Jump over
90 sec burpee on plate
tc: 3 min
strength
every 2 min for 5 rounds
9 / 7 / 5 / 3 / 2 deadlift
wod
15 min amrap
10 handstand push ups
10 hang power cleans
burpee challenge
wod 5
50 burpees vor time
1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target
tc: 3 min
strength
every 2 min for 5 rounds
9 / 7 / 5 / 3 / 2 strict press
wod
5 rounds // 2 min on : 1 min off
7 toes to bar
7 deadlifts
me power cleans
burpee challenge
wod 4
50 burpees for time
tabata
down ups
tc: 4 min
strength
every 2 min for 5 rounds
9 / 7 / 5 / 3 / 2 backsquat
barbell cycling
alternating emom
1 min 5 - 8 power snatches
2 min 10 - 16 wallballs
