Montag 23.11

wod

4 rounds

20 push ups
40 alternating v ups
60 jumping lunges

mobility flow

3 rounds

1 min frog pose
1 min forward fold
1 min straddle pose

Freitag 20.11

wod

every 2 min for 8 rounds

12 down ups
russian swings

core work

4 rounds (for quality)

20 dead bugs
20 alternating v ups
20 sec hollow rocks

Donnerstag 19.11

wod

1,5 km easy pace
1,5 km moderate pace
1,5 km hard pace

mobility flow

2 rounds

1 min frog pose
1 min dragon pose left leg
1 min dragon pose right leg
1 min down dog


Mittwoch 18.11

wod

15 min amrap

10 push ups
15 burpee high jump
20 jumping squats

core work

6 min amrap (for quality)

20 sec hollow
20 sec superman
20 sec side plank
20 sec side plank (other side)

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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