wod
30 min amrap
20/15 cal row
20 toes to bar
20/15 cal row
20 pull ups
20/15 cal row
20 push ups
20/15 cal row
20 burpees over rower
cooldown
block run
strength
suicide squats
every 3 min for 4 rounds
3 frontsquats
6 backsquats
build a back
every 2 min for 4 rounds
x barbell bent over row (barbell only)
wod
12 min amrap
200 m run
20 double unders
cooldown
block run
strength
every 2 min for 4 rounds
5 deadlifts
cfsg emom mash
24 min emom
1 min x cross overs
2 min x sec dual kb hold
3 min x rope climbs
4 min x wall walks
cooldown
block run
strength
suicide squats
every 3 min for 4 rounds
3 frontsquats
6 backsquats
weightlifting
power clean technique
wod
12 min amrap
5 power cleans 70/50
10 chest to bar pull ups
cooldown
block run
Unterkategorien
Kontakt
Rechtliches
Offnungszeiten
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr