strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
16 min amrap
10 toes to bar
10 push ups
20/15 cal row
pumping arms
100 alternating db hammer curls
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
16 min amrap
10 toes to bar
10 push ups
20/15 cal row
pumping arms
100 alternating db hammer curls
