Dienstag 09.08

gymnastic conditioning

4 sets

30 toes to bar / (c2b) pull ups / handstand push ups
90 sec rest
20 toes to bar / (c2b) pull ups / handstand push ups
60 sec rest
10 toes to bar / (c2b) pull ups / handstand push ups
30 sec rest
5 toes to bar / (c2b) pull ups / handstand push ups

tc: 8 min

wod

every 3 min for 6 rounds

14 alternating db snatches
28 - 42 double unders

Montag 08.08

strength

every 2 min for 5 rounds

10 / 8 / 5 / 2 / 1 backsquats

note: first set at 50 - 60% of your max (heavier than last week)

wod

100/75 cal row (15 sec on : 15 sec off)
80 wallballs
60 double db deadlifts
40 double db squats
20 double db devil press

tc: 20 min

Sonntag 07.08

wod

30 min amrap

20/15 cal row
200 m run with wallball
40 double unders

Samstag 06.08

functional bodybuilding

every 2 min for 5 rounds

3 - 5 strict pull ups
6 - 10 deficit push ups

wod

20 min amrap

7 (c2b) pull ups
7 deadlifts
14 box jump overs

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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