weightlifting conditioning

every 2 min for 5 rounds

5 clean and jerk singles

cfsg emom mash

16 min emom

1 min x double unders
2 min x heavy russian kb swings
3 min x cal row
4 min x toes to bar

cooldown

block run

push vs pull

5 rounds // emom

x ring rows
x deficit push ups

sg games prep

event 3 of 2022

2 rounds

400 m run
30 wallballs 9/6
30 burpee box jump overs

into

me handstand push ups

tc: 18 min

cooldown

block run

weightlifting conditioning

every 2 min for 5 rounds

5 snatch singles

wod

15 min amrap

3 wall walks
6 devil press 22,5/15
12/9 cal row

cooldown

block run

sher

for time

10-9-8-7-6-5-4-3-2-1 reps of

squat cleans (75% bw)

20-18-16-14-12-10-8-6-4-2 reps of

burpee strict pull ups

30-27-24-21-18-15-12-9-6-3 reps of

double unders

tc: 60 min