strength
every 2 min for 4 rounds
3 push jerks
weightlifting
power snatch ntechnique
wod
12 min amrap
3 power snatches 60/40
6 burpees over bar
cooldown
block run
strength
every 2 min for 4 rounds
3 push jerks
weightlifting
power snatch ntechnique
wod
12 min amrap
3 power snatches 60/40
6 burpees over bar
cooldown
block run
Vormittags:
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr