Mittwoch 27.04

throwdown prep

Dienstag 26.04

gymnastic conditioning

5 sets

15 toes to bar / (c2b) pull ups / handstand push ups

note: rest 1 min between sets

tc: 8 min

wod

20 min amrap

200 m run
20 double unders
20 wallballs

Montag 25.04

strength

every 2:30 min for 4 rounds

8 paused deadlifts (dead stop; 1 sec pause over knee; own tempo)

wod

2 rounds

3 min amrap row for cal

3 min amrap alternating db snatches

3 min amrap box jump overs

Sonntag 24.04

wod

12 min amrap

5 chest to bar
5 toes to bar
25 double unders

3 min rest

12 min amrap

3 thruster
6 power cleans
9 deadlifts
12 burpees over bar

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:
Mo.: 6:00 - 7:00 Uhr
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 22:00 Uhr
Fr.: 14:30 - 20:30 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr

Partner

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