wod
every 2:00 for 10 rounds
1 snatch
wod
for time
3,200 m run
post workout
accumulate
1:00 plank hold (forearms)
1:00 right sided plank hold
1:00 left sided plank hold
wod
for time
20-18-16-14-12-10-8-6-4-2
deadlifts 38/52
note: complete 2 wall walks between each set
wod
for load
12 min emom
3 power cleans
2 hang power cleans
1 push jerk
note: build in load across the 12 minutes