Dienstag 21.05

wod

5 sets for time

600/750 m row

note: 3:00 between rounds
score is slowest row

Montag 20.05

wod

mogadishu mile

4 rounds for time

19 kettlebell ground to overhead 24/16
19 kettlebell frontsquats
19 Kettlebell push ups (each hand)
400 m kettlebell run

note: if you lose physical contact with your
kettlebell, you must start that round over

Sonntag 19.05

partnerwod

2 rounds for time with a partner

50 kb swings 24/32
50 shuttle runs

note: one partner works at a time; switch as needed
1 shuttle run = 25 ft down/25 ft back

post-workout

1 set

200 m single arm kb overhead carry

note: use workout KB
switch hands as needed.

Samstag 18.05

wod

25 min amrap

150 double unders
50 push ups
15 power cleans 56/84

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Affenhand

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