Christmas Special
wod
14 min amrap
60 cal row
50 toes to bars
40 wall-ball shots 6/9
30 cleans 43/61
20 ring muscle ups
wod
75 reps for time of
abmat sit ups
straight into…
10-20-30 reps for time of
db thrusters 10/15
burpees
post workout
accumulate
50 db hang muscle cleans
note: rest as needed
wod
for time
accumulate 6:00 of a pull up bar dead hang hold
note: each time you drop from the bar, complete 100 double unders and 30 v ups