Dienstag 17.05

functional bodybuilding

every 2 min for 5 rounds

4 - 6 strict pull ups
6 - 10 dual db z press
8 - 12 dual db squats

wod

every 3 min for 7 rounds

10 toes to bar
10 burpee box jump overs

Montag 16.05

strength

every 2:30 min for 4 rounds

8 paused backsquats (own tempo)

wod

20 min amrap

5 pull ups
10 push ups
15 air squats
20 double unders

Sonntag 15.05

wod

30 min amrap

5 burpee ring or bar muscle ups
10 handstand push ups
20/15 cal row
400 m run

Samstag 14.05

gymnastic conditioning

4 rounds // 1:30 min on : 1 min off

toes to bar / (c2b) pull ups / handstand push ups

note: try to stay consistent with the reps

wod

25 min amrap

1 block run
100 double unders
1000/800 m row

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:
Mo.: 6:00 - 7:00 Uhr
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 22:00 Uhr
Fr.: 14:30 - 20:30 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

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