wod
every 2:00 for 4 rounds
6 box jumps 60/75
12 push ups
max calorie row
note: rest 2:00 between rounds
score is total calories rowed
wod
5 rounds for time
50 double unders
10 thrusters 43/61
pre workout
on a 10:00 clock
build to a heavy 3 rep push press
wod
5 rounds for time
2 rope climbs
10 devils presses 10/15
2 rope climbs
note: rest 2:00 between rounds.
use two dbs
wod
for time
5 overhead squats 56/84
400 m run
10 overhead squats 47/70
400 m run
15 overhead squats 43/61
400 m run
20 overhead squats 29/43
400 m run
25 overhead squats 15/20
400 m run