Dienstag 20.02

wod

every 2:00 for 4 rounds

6 box jumps 60/75
12 push ups
max calorie row

note: rest 2:00 between rounds
score is total calories rowed

Montag 19.02

wod

5 rounds for time

50 double unders
10 thrusters 43/61

pre workout

on a 10:00 clock

build to a heavy 3 rep push press

Sonntag 18.02

wod

5 rounds for time

2 rope climbs
10 devils presses 10/15
2 rope climbs

note: rest 2:00 between rounds.
use two dbs

Samstag 17.02

wod

for time

5 overhead squats 56/84
400 m run
10 overhead squats 47/70
400 m run
15 overhead squats 43/61
400 m run
20 overhead squats 29/43
400 m run
25 overhead squats 15/20
400 m run

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Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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