Freitag 20.12.2024

wod

10 min amrap

4 squat cleans 56/84
12 pull ups

straight into…

10:00 to establish

1 heavy squat clean

Donnerstag 19.12.2024

wod

for reps

3:00 max cal row
3:00 max distance handstand walk
3:00 max cal bike

3:00 rest

3:00 max cal bike
3:00 max distance handstand walk
3:00 max cal row

note: 1,5 m of handstand walking is 1 rep

Mittwoch 18.12.2024

wod

for time

400 m run
30 lateral burpees over the bar
20 clean and jerks 36/52

post workout

accumulate

2:00 ghd Superman hold

note: rest and share ghds as needed

Dienstag 17.12.2024

wod

for time

500 m row
30 toes to bars
30 overhead squats 36/52
500 m row

pre workout

3 sets

6 overhead squats

note: build in load

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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