wod
9 min amrap
12 sumo deadlift high pulls 29/43
6 shuttle runs
note: shuttle run is 7,6 m down / 7,6 m back
post workout
on a 8:00 clock
6 attempts at a max distance broad jump
wod
3 rounds for time
30 hang power cleans 34/52
30 bar facing burpees
pre workout
6 min emom
3 hang power cleans
note: build to a heavy 3 rep for the day
wod
20 min amrap
5 handstand push ups
10 alternating single leg squats
15 pull ups
wod
for load
5-5-5-5-5
back squat
