Freitag 17.05

wod

10 min amrap

30 abmat sit ups
10/15 calorie row

post workout

accumulate

25 ghd back extensions
25 ghd hip extensions

Donnerstag 16.05

wod

for time

27-21-15-9

db thrusters 10/15
pull ups

note: use two dbs

Mittwoch 15.05

wod

for time

9 hand release push ups
100 m run
15 hand release push ups
200 m run
21 hand release push ups
400 m run
21 hand release push ups
200 m run
15 hand release push ups
100 m run
9 hand release push ups

post workout

accumulate

2:00 in a handstand

note: athlete’s choice: freestanding, against the wall, feet on a box, etc.

Dienstag 14.05

wod

0:00-10:00

1 rep max clean

10:00-20:00

1 rep max bench press

20:00-30:00

1 rep max overhead squat

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Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

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Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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