Samstag 25.06

gymnastic conditioning

10 - 15 - 20 - 15 - 10

toes to bar / (c2b) pull ups / handstand push ups

note: 40 sec rest after each set

tc: 10 min

wod

20 min amrap

20 wallballs
20 box jumps
20 russian kb swings
200m run with wallball

Freitag 24.06

skill

double unders

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 strict press

note: first set at 50 - 60% of your max (heavier than last week)

wod

1500/1200 m row
30 toes to bar
1500/1200 m row
30 chest to bar
1500/1200 m row
30 toes to bar

tc: 20 min

Donnerstag 23.06

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 deadlifts

note: first set at 50 - 60% of your max (heavier than last week)

weightlifting

every 30 sec for 30 rounds

1 squat clean
+ 1 push jerk

grip

2 sets

1 min plate pinch hold
1 min dead hang
1 min rest

Mittwoch 22.06

throwdown prep

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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