Montag 09.05

strength

every 2:30 min for 4 rounds

8 paused backsquats (own tempo)

wod

every 3 min for 7 rounds

20 - 30 double unders
10 - 15 burpees

Sonntag 08.05

wod

30 min amrap

10 power cleans
20 pull ups
100 double unders

Samstag 07.05

functional bodybuilding

every 2 min for 5 rounds

3 - 6 strict pull ups
3 - 6 strict ring dips
8 - 12 dual db squats

wod

chipper // for time

100/75 cal row
80 dual db deadlifts
60 box jump overs
40 one arm db push press (change arms every 5 reps
20 dual db thruster

tc: 20 min

Freitag 06.05

skill

double unders

strength

every 2:30 min for 4 rounds

8 paused backsquats (own tempo)

wod

every 3 min for 7 rounds

200 m run
20 double unders
10 russian kb swings

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:
Mo.: 6:00 - 7:00 Uhr
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 22:00 Uhr
Fr.: 14:30 - 20:30 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

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