Montag 13.05

wod

for time

2,000 m row

post workout

2 sets

1:00 plank hold
50 russian twists

Sonntag 12.05

wod

for time

20 burpees
100 double unders
20 left arm db snatches
20 right arm db snatches
400/500 m row
50 single arm overhead db lunges
400/500 m row
20 left arm db snatches
20 right arm db snatches
100 double unders
20 burpees

note: use one dumbbell 15/22,5
switch arms on the lunges as needed

Samstag 11.05

partnerwod

10 min amrap

max calories on any machine

note: non working partner holds a plank

post workout

for load

3-3-3-3-3-3-3

weighted dip

Freitag 10.05

wod

for time

9-7-5

deadlifts 56/84
hang power cleans 56/84
front squats 56/84

post workout

accumulate

50 good mornings

note: rest as needed
athlete chooses load

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

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Affenhand

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