wod
1 rep on the minute of
min 0-5: snatch high pull
min 6-10: hang power snatch
min 11-20: power snatch
wod
3 rounds for time
400/500 m row
12 deadlifts bodyweight
21 box jumps 50
post workout
accumulate
50 dumbbell renegade rows
wod
5 rounds for time
2 rope climbs 4.6 m
20 burpees
40 air squats
wod
8 min amrap
5 hang power cleans 47/70
5 strict handstand push ups
post workout
4 rounds
dumbbell overhead walking lunges 15.2 m
note: rest 1:00 between rounds