Samstag 28.05

functional bodybuilding

every 2 min for 5 rounds

6 - 8 1 1/4 dual db press
8 - 10 dual db lunges
10 straight leg sit ups

wod

every 3 min for 7 rounds

20 - 40 double unders
20 russian kb swings

Freitag 27.05

skill

double under

strength

every 2:30 min for 4 rounds

8 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)

wod

1000/800 m row
50 deadlifts
1000/800 m row
40 power cleans
1000/800 m row
30 frontsquats
1000/800 m row
20 push jerks
1000/800 m row
10 thruster

tc: 20 min

Donnerstag 26.05

HERO WOD "BERT"
 
for time
 
50 burpees
400 m run
100 push ups
400 m run
150 walking lunges
400 m run
200 air squats
400 m run
150 walking lunges
400 m run
100 push ups
400 m run
50 burpees

Mittwoch 25.05

throwdown prep

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

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