Sonntag 05.05

wod

20 min emom

1 power snatch
1 hang power snatch

note: uild in load, prioritizing mechanics

Samstag 04.05

partnerwod

24 min amrap with a partner

24 russian kb swings 24/32
12 handstand push ups
200 m farmers carry

note: hare work load as desired
use two KBs for the farmers carry; go out together and trade as needed

Freitag 03.05

wod

for time

80 db box step ups 15/22,5

note: every minute on the minute, starting at :00, perform 20 double unders
use two dumbbells.

pre workout

4 sets

6 alternating turkish get ups

note: rest 1:00 between sets
use a single db

Donnerstag 02.05

wod

6 rounds for time

9 hang squat cleans 47/70
6 bar muscle ups

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

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Affenhand

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