Sonntag 03.03

wod

3 rounds for time

90 double unders
30 kb swings 16/24

post workout

for time

200 m single arm kb overhead walk

note: use the same KB you used in the workout
switch arms as needed

Samstag 02.03

partnerwod

with a partner, complete as many rounds as possible in 18 minutes of

20 thrusters 43/61
400 m run

note: run together; split thrusters as needed

pre workout

8 min emom

2 front squats

note: build to a heavy set of 2 reps

Freitag 01.03

OPEN PARTY 24.1

Donnerstag 29.02

wod

complete as many reps as possible in 8 minutes of

5 shuttle runs
10 double db push jerks 15/22.5
20 box step ups 45/60

note: 1 shuttle run = 7,62 m down/7,62 m back

post workout

4 sets

:20 plank hold
:10 rest
:20 flutter kicks
:10 rest

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

Logo Waspo 98

Affenhand

Hansefit