Sonntag 01.05

wod

30 min amrap

1500/1200 m row
30 thruster @weight a
1500/1200 m row
20 thruster @weight b
1500/1200 m row
10 thruster @weight c
1500/1200 m row
me thruster @weight d

Samstag 30.04

functional bodybuilding

every 2 min for 5 rounds

12 incline bench press on wallball (2 sec pause on top)
8 - 12 heel elevated goblet squats

wod

6 sets

1 min double unders
1 min handstand push ups
1 min rest

Freitag 29.04

skill

double unders

strength

every 2:30 min for 4 rounds

8 paused backsquats (own tempo)

wod

chipper // for time

1 block run
20 devil press
30 burpee chest to bar pull ups
40 dual db deadlifts
50 alternating hang db snatches

tc: 20 min

Donnerstag 28.04

strength

every 2:30 min for 4 rounds

8 strict press

weightlifting

every 45 sec for 20 rounds

1 power sntach
+ 1 hang squat snatch

grip

2 min plate pinch hold

1 min rest

2 min dead hang

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:
Mo.: 6:00 - 7:00 Uhr
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 22:00 Uhr
Fr.: 14:30 - 20:30 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

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