Sonntag 08.12.2024

wod

12 min amrap

12 hang power cleans 43/61
3 ring muscle ups

pre workout

on a 10:00 clock

low-ring muscle up practice

Samstag 07.12.2024

wod

3 rounds for reps

1:00 wall ball shots 6/9
1:00 sumo deadlift high pulls 25/34
1:00 box jumps 45 cm
1:00 push presses 25/34
1:00 row for calories

note: rest 1:00 between rounds

Freitag 06.12.2024

wod

30-20-10 reps for time

single leg squats
pull ups

Donnerstag 05.12.2024

wod

every 4:00 for 5 sets

400 m run

note: score is slowest effort
rest with the remaining time

post workout

200 m goblet hold carry

note: switch arms as desired

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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